Personal Training

Whether it’s conditioning for good health, weight loss, or for rehabilitation from injury, people are exercising with personal trainers because they make a difference.

A personal trainer will help you define realistic goals and design a safe and effective exercise program tailored to your needs. Our trainers are certified professionals who are experienced, knowledgeable and stay current with techniques, research and fitness trends. Training sessions are positive and encouraging whether you’re looking for a onetime consultation or a long-term relationship.

Fitness Assessment

A fitness assessment and evaluation provides information to establish your current level of fitness as your baseline. It will assess functions of the body according to your goals for the physical demands of your life. A fitness assessment tests and evaluates your:
body composition
cardiorespiratory efficiency
muscular strength & endurance
muscle & joint flexibility

The fitness assessment is a valuable tool that can help guide you and your personal trainer when tailoring your exercise program.

Personal Training Appointments

To schedule weekday appointments, please call bodybalance @ 231 271-2210.

Fees

Personal Training

Members
1 Session $ 40
4 Sessions $150
10 Sessions $375

Non-members
There is an additional $10 fee per session for non-members.

Fitness Assessment
Assessment includes one personal training session.
Members $ 75
Non-members $ 85
Body Composition $ 10

Cancellation Policy
Clients are expected to give 24 hours notice when canceling an appointment. Failure to do so may result in being charged for a session not used.

Certified Personal Trainers

Karen R. Cross
Certified Personal Trainer, American Council on Exercise (ACE); Certified Older Adult Fitness, American Institute of Fitness Educators (AIFE), C.O.R.E., Resist-A-Ball©, STOTT PILATES© Matwork, American Heart Association CPR

Jeanette Egeler
Certified Personal Trainer, NDEITA, National Fitness Professional Training Association; Group Exercise Instructor, NDEITA; Pool Operator, National Swimming Pool Foundation; Lifeguard, American Red Cross; American Heart Association CPR

Bettina Gründler-Smith
Geriatric Exercise Specialist; Registered Occupational Therapist; Certified Personal Trainer, NDEITA, National Fitness Professional Training Association; Certified Aqua Arthritis Instructor, Arthritis Foundation; Nationally certified Water Fitness Association, U.S. Water Fitness Association; American Heart Association CPR