Body Balance of Suttons Bay, LLC - Whole Health Fitness

An exciting new concept in holistic fitness is now in Suttons Bay. Based on the premise that variety encourages both health and fitness, Body Balance is bringing a range of activities and disciplines together. Located in Hansen's Bayview Village in Suttons Bay, Body Balance offers Yoga Classes, Circuit Training, Pilates, Aerobics, and T'ai Chi, all taught by some of the most experienced practitioners in the region.

Body Balance offers a unique approach to maintaining a holistic fitness practice. Attaining balance through participation in varied activities is the goal, achieved by participating in the many classes and activities offered at the center. Body Balance users can choose a contemplative center-directed session in yoga or t'ai chi, and on the same day participate in an outgoing aerobics or strength training circuit.

Although to some degree the inner workings are still being shaped, the Body Balance concept is becoming a reality. The superbly designed Body Balance location opened on August 18, 2003. The facility has been carefully designed to create an ambiance that reflects and encourages a mindful condition where serious work is comfortably and effortlessly done. State-of-the-art circuit strength training equipment will share the space with a dedicated studio for other classes. Floor space at Body Balance will also support the many integrated disciplines scheduled to take place. "When you come in, you'll feel nothing but welcome," said Pryor. "Anyone can come into Body Balance and find an activity that interests them, at a level they feel comfortable with... and for us, the happy accidents that will happen - the strength training afficionado or step aerobics person - will take a look at the yoga classes going on and just maybe decide to give something new a try...those are the situations that will show the real value of Body Balance."

Many collaborative, interesting relationships are being formed through the Body Balance venue. These include Bikram Yoga, Circuit Training for Strength, NIA, STOTT Pilates, Body Recall, Step & Strength Variety, and T'ai Chi for Arthritis.

Stop in to Body Balance and see what fits for you!